News and Trends in Nutrition
Whether you are an athlete, mom-to-be, or someone who is challenged with health issues, you can benefit from nutrition coaching and increased knowledge of using nutrition to promote wellness.
Cranberries: Fall in Love with This Powerful Red Fruit
As a vegetarian, there is only so much I can eat during holiday dinners with the family. That's probably why I treasure the tasty joy of cranberry sauce. Though the holidays are behind us, the cranberry is a fruit we should incorporate year round. It's time to shine a...
Turmeric: the Benefits and History of the Golden Spice of Life
Turmeric is often referred to as the Golden Spice of Life due to its wide range of healing powers. Do you have an upset stomach? Make a cup of turmeric tea. Itchy skin? Use a turmeric ointment. Ulcers? Inflammation? Stomach pain? Gum disease? You guessed it....
Salmon with Sweet Asian marinade
Want to try something different for dinner? Try this easy recipe for Baked Salmon with a sweet Asian marinade. Salmon is an important addition to any diet. Not only is it a great source of omega 3 fatty acids, it's also a high protein source. The health benefits of...
Mini Berry Low Fat Cream Pies
Happy Independence day! Today's recipe comes from Eatingwell.com and is the perfect quick and healthy addition to any Fourth of July party. To make it even more low fat, I've made a few changes but you don't have to follow them if you don't want to. This dish only...
Pasta Alla Norma
We're going Italian today! Pasta Alla Norma is a signature Sicilian dish made with ricotta salata cheese, garlic, and eggplant. The dish was named in the 19th century by a Sicilian theater director, Nino Martoglio, after the well known opera, Norma. Nino felt the dish...
Black Bean and Toasted Corn Tacos
We're heading across the border for dinner tonight with this delicious taco recipe provided by Vegetarian Times magazine. I believe anyone trying to eat healthier, whether vegetarian or not, should subscribe to this magazine. At the very least, subscribe for...
It is Possible to Eat Healthy On a Budget. Here’s How to Start.
The Dirty Dozen list has circulated for years but, as people are becoming more and more health conscious, it’s becoming the rule to live by when shopping at the supermarket.
Roasted Sweet Potatoes with Marjoram
Need an idea for a great side dish with your dinner tonight? Try this simple recipe of roasted sweet potatoes with fresh marjoram. Not only does it take only 30 minutes to prepare, it's a healthy substitute to traditional mashed potatoes. Where did this...
Boosting Your Immune System
Fighting off cold and flu viruses can be work. However, there are nutrients that can help to give you that extra boost.
How Enzyme Supplements Can Help You This Holiday Season
The Christmas season is here. That means parties, food, family, food, presents, and more food (sugar cookies, anyone?) As you enjoy all those Christmas goodies, keep one very important supplement nearby- Enzymes. These magic tablets help digest all the yummy...