News and Trends in Nutrition
Whether you are an athlete, mom-to-be, or someone who is challenged with health issues, you can benefit from nutrition coaching and increased knowledge of using nutrition to promote wellness.
Summer Quinoa & Black Bean Salad
This recipe only requires cooking one ingredient but is packed with flavors and a variety of serving options. This is a great vegetarian meal and provides the requirement for a complete protein.
1 bunch of kale, rinsed and cut into small pieces 2 tbsp & 1 tsp lemon juice 2 tbsp olive oil ¼ cup crumbled goat cheese 1/8 cup walnuts ½ tsp agave nectar* * Optional In large bowl, take 1 tsp of lemon juice and massage kale with hand for about 1 minute to...
Why Millet Grain Is Important to the Health of Any Body
By now, most people have heard of Quinoa grain. It is a staple in every vegetarian’s diet due to its high protein content. Yet many are not aware of its counterpart, Millet. Similar in appearance and cooking method, Millet and Quinoa can only be distinguished...
Quinoa & Cranberry Salad
This is a great dish that is easy to make, requiring few ingredients. Lovely for any time of year. It also travels well.
Gluten Free Recipe: White Bean and Thyme Soup
This quick and easy recipe will be sure to fill you up and satisfy your taste buds. Serves 4 Ingredients: 2 teaspoons olive oil 2 tablespoons fresh or dry thyme 2 garlic cloves (minced) 4 cups Chicken Stock (vegetarians can use vegetable stock) 2 15-ounce cans of...
Recipe: Turkey and Cilantro Wraps
Recipe of the week: Turkey and Cilantro Lettuce Wraps. A quick, easy, and healthy meal to end your busy day with.
High Anti-Oxidant Beet Salad Recipe
Ingredients: 4-6 red & yellow beets ¼ cup olive oil 3-4 Tbsp balsamic or red wine vinegar Crumbled goat cheese Arugula or spring greens Salt & pepper to taste Directions: Boil beets and then peel the skin. Cut into wedges. Mix olive oil...
Nuts, The Healthy Heart Snack
Nuts make a terrific snack food that is healthy, not only to keep your metabolism going throughout the day, but also for your heart.
All the reasons to not drink soda
Soda. The good, the bad, and the ugly.
7 Foods you should never eat!
Ever wonder why some foods that seem perfectly fine, are suggested to be of bad quality? And which ones? Some of your answers lie here.