Wellness Tips
BodyZenBalance has a functional nutrition and wellness specialist who shares tips and the latest research on diet, exercise, and lifestyle habits to support well-being.
4 Tips For Healthy Living (INFOGRAPHIC)
While there are numerous little ways to improve your well being, here is an infographic detailing the four main tips you need to know for a healthy life.
Boosting Your Immune System
Fighting off cold and flu viruses can be work. However, there are nutrients that can help to give you that extra boost.
How Enzyme Supplements Can Help You This Holiday Season
The Christmas season is here. That means parties, food, family, food, presents, and more food (sugar cookies, anyone?) As you enjoy all those Christmas goodies, keep one very important supplement nearby- Enzymes. These magic tablets help digest all the yummy...
Three Easy Steps to Creating a Homemade Salt Scrub
Salt was often given a bad rap in the past when it came to someone’s diet as it was said to cause bloating and high blood pressure. Yet the benefits of salt are numerous, too many to count in one article! Besides being beneficial for our insides, it’s even better for...
Why Millet Grain Is Important to the Health of Any Body
By now, most people have heard of Quinoa grain. It is a staple in every vegetarian’s diet due to its high protein content. Yet many are not aware of its counterpart, Millet. Similar in appearance and cooking method, Millet and Quinoa can only be distinguished...
All the reasons to not drink soda
Soda. The good, the bad, and the ugly.
7 Foods you should never eat!
Ever wonder why some foods that seem perfectly fine, are suggested to be of bad quality? And which ones? Some of your answers lie here.
Is sugar toxic?
Sugar. The new white powder. 60 minutes did a show recently on this subject. Read on…
Avoiding Exercise Burnout
Avoiding exercise burn out is as fundamental as being on an exercise regimen. This article provides some tips and clues to stay on your game.
Menopause – Surviving with Natural Supplements
Menopause. If you are experiencing hot flashes and night sweats, they can be managed with natural supplements.