In a new study conducted at the Karolinska Institutet in Sweden, researchers found physical exercise can protect the brain from stress induced depression.Though it is widely known that exercise relieves stress, this new study proves physical activity can help on a mental and physical level. That is what healthy living is all about: being fit and healthy in your mind, body, and soul. It’s a message I share with all my clients when I educate them on holistic nutrition and personal fitness. While there are numerous little ways to improve your well being, here is an infographic detailing the four main tips you need to know for a healthy life.

4 Healthy Living Tips from Adrienne Robinson

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Do you need ideas for foods rich in vitamins? Take a look at some of our recipes here like this Kale Salad with Crumbled Goat Cheese.

Are you a newbie to meditation and yoga? Here are a few great articles to get you started:

Meditation 101: A 10 step beginner’s guide.

Yoga Journal collection of articles: Yoga for beginners.


What tips do you have for a healthy life? Feel free to share them in the comments below!

Enjoy your holistic journey!

Images courtesy of ConstructionDealMkting and Mike Baird