Cranberries: Fall in Love with This Powerful Red Fruit
As a vegetarian, there is only so much I can eat during holiday dinners with the family. That’s probably why I treasure the tasty joy of cranberry sauce. Though the holidays are behind us, the cranberry is a fruit we should incorporate year round. It’s...
Turmeric: the Benefits and History of the Golden Spice of Life
Turmeric is often referred to as the Golden Spice of Life due to its wide range of healing powers. Do you have an upset stomach? Make a cup of turmeric tea. Itchy skin? Use a turmeric ointment. Ulcers? Inflammation? Stomach pain? Gum disease? You guessed it....
The History, Benefits, and Side Effects of Rosemary
“There’s rosemary, that’s for remembrance; pray you, love, remember.” –William Shakespeare (Hamlet, Act 4) Photo Credit: Craigles75| Flickr Rosmarinus Officinalis, otherwise known as Rosemary, is an herb as ancient as the mythology it sprang from. Aside from...
4 Tips For Healthy Living (INFOGRAPHIC)
While there are numerous little ways to improve your well being, here is an infographic detailing the four main tips you need to know for a healthy life.
Recipe: Gluten-free brownies
The best gluten-free brownies ever!