by Janai | Jan 16, 2015 | Blog, BodyZenBalance, Featured, Mind-Body, Nutrition
As a vegetarian, there is only so much I can eat during holiday dinners with the family. That’s probably why I treasure the tasty joy of cranberry sauce. Though the holidays are behind us, the cranberry is a fruit we should incorporate year round. It’s...
by Janai | Dec 3, 2014 | Blog, Featured, Nutrition, Recipes
Turmeric is often referred to as the Golden Spice of Life due to its wide range of healing powers. Do you have an upset stomach? Make a cup of turmeric tea. Itchy skin? Use a turmeric ointment. Ulcers? Inflammation? Stomach pain? Gum disease? You guessed it....
by Janai | Jul 15, 2013 | Blog, BodyZenBalance, Featured, Nutrition, Recipe of the week, Recipes
Want to try something different for dinner? Try this easy recipe for Baked Salmon with a sweet Asian marinade. Salmon is an important addition to any diet. Not only is it a great source of omega 3 fatty acids, it’s also a high protein source. The health benefits...
by Janai | Jul 4, 2013 | Blog, BodyZenBalance, Featured, Nutrition, Recipe of the week, Recipes
Happy Independence day! Today’s recipe comes from Eatingwell.com and is the perfect quick and healthy addition to any Fourth of July party. To make it even more low fat, I’ve made a few changes but you don’t have to follow them if you don’t...
by Janai | Jun 7, 2013 | Blog, Featured, Nutrition, Recipe of the week, Recipes
We’re going Italian today! Pasta Alla Norma is a signature Sicilian dish made with ricotta salata cheese, garlic, and eggplant. The dish was named in the 19th century by a Sicilian theater director, Nino Martoglio, after the well known opera, Norma. Nino felt...
by Janai | May 24, 2013 | Blog, Featured, Nutrition, Recipe of the week, Recipes
We’re heading across the border for dinner tonight with this delicious taco recipe provided by Vegetarian Times magazine. I believe anyone trying to eat healthier, whether vegetarian or not, should subscribe to this magazine. At the very least, subscribe...
