Tips and Trends in Fitness

Fitness trainer and health coach Adrienne Robinson is based in Los Gatos, California, where she offers personalized fitness training and wellness programs.

H.I.I.T.   High Intensity Interval Training

H.I.I.T. High Intensity Interval Training

HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.

read more
Protein powders

Protein powders

Taking the guess work out of choosing a good quality protein powder. Here are two protein powders we recommend.

read more
Avoiding Exercise Burnout

Avoiding Exercise Burnout

Avoiding exercise burn out is as fundamental as being on an exercise regimen. This article provides some tips and clues to stay on your game.

read more
Fitness

Fitness

We all know that regular exercise is a key component to maintaining good health. Allow Adrienne to enhance your exercise program or improve your current fitness level.

read more
Privacy Policy

BodyZenBalance operates a public website: www.bodyzenbalance.com and social media sites. The purpose of the sites is to inform visitors of nutrition and fitness services and innovations.

Online Policies and Procedures

Visitors to the website have the option to provide their name and email address to receive occasional newsletters. BodyZenBalance does not collect personally identifiable information from web or social media site visitors without their express permission by opting in to our email list, signing up to participate in classes, commenting, or sharing on social media. Personally identifiable information that is collected through these methods is held by BodyZenBalance, and is not shared with third parties.

Online Tracking

BodyZenBalance uses the “WP DoNotTrack” plugin to stop third party tracking code and cookies on our site. This protects BodyZenBalance and our website visitors that have their browsers configured to opt out of tracking.

Analytics

BodyZenBalance generally tracks visitor behavior on the website using Google Analytics, but the data does not identify personal information. We also review visitor behavior statistics available through our Facebook fanpage. As with all personal information provided to BodyZenBalance, none of the analytical data is shared with third parties. BodyZenBalance only uses the data to enhance visitor experience by providing more of the type of posts and information that our viewers find of interest.

This policy addresses consumer rights relating to the collection of personally identifiable information under the California Online Privacy Protection Act (CalOPPA).

If you have questions or concerns about BodyZenBalance’s policies or procedures, please contact owner Adrienne Robinson.

×