Each year we decide to do something about our fitness level, whether it is to improve it, maintain it, or finally get serious about it.

Our enthusiasm and motivation naturally, will blossom and wane. However, we can get ambitious and do too much, especially too much too soon, leading to exercise burn out. This can sabotage our good intentions completely, not to mention lead to injuries.

Avoiding burn out is as important as starting, renewing, or continuing your workout regimen. This article provides some tips on how to keep you exercising and on your game.