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May/June • 2012
My favorite exercise for shaping and toning the rear end – all about nuts – and homemade granola and almond milk recipe.
January/February • 2012
Time is a “dimension” we do not get back. Challenge yourself to achieve a goal that you have long wanted to do.
Cleansing Vegetable Juice
Try this delicious cleansing drink with spinach, broccoli, carrots and more! Variations are also provided.
Benefits of Vitamin D
Vitamin D, which is really a hormone, is now a hot topic under discussion and investigation.