Vegetable broth or water – approx 2 cups. Use more as necessary.
1- cup fresh spinach
½ Cup broccoli
¼ Cup baby carrots
Few sprigs of curly parsley
Few sprigs of cilantro
1/2 diced organic lemon
• 2 tbsp ground flaxseed/meal
In blender, slowly add ingredients till blended.
If juice is thick the next day, just add water.
Can be stored in refrigerator for up to 3 days.
Best when chilled.
Veggie Juice with Fruit or Honey (for those who need help drinking blended raw vegetables)
Same ingredients and instructions as above plus:
• 1 cup frozen strawberries/blueberries/or other favorite berries OR,
• 1 tsp honey or agave nectar