Find several ways to boost your immunity during the winter season with natural supplements; answering the question, do I workout with a cold? Kale, a powerhouse vegetable, is used as the main ingredient for a kale salad.
My favorite exercise for shaping and toning the rear end – all about nuts – and homemade granola and almond milk recipe.
Spring! The time to think of cleaning, cleansing, and renewing intentions set forth in January. Take advantage of the daylight and increase your Vitamin D levels. Try a cleansing juice, with the recipe included. Renew. Rebirth. Life.
Time is a “dimension” we do not get back. Challenge yourself to achieve a goal that you have long wanted to do.
This issue has a great winter recipe for butternut squash soup. Also, when searching for inspiration, Jobs’ speech to a graduating class at Stanford provides words of encouragement.
Building an army of anti-oxidants.
Cool smoothie recipes for active people.
Choosing high fiber fruits. Mango & avocado salad recipe.
Is a 6-pack overrated? Abdominal Exercise: pikes on a stability ball.
Eating for exercise recovery. Quinoa salad recipe.