January • 2013
Find several ways to boost your immunity during the winter season with natural supplements; answering the question, do I workout with a cold? Kale, a powerhouse vegetable, is used as the main ingredient for a kale salad.
May/June • 2012
My favorite exercise for shaping and toning the rear end – all about nuts – and homemade granola and almond milk recipe.
March/April • 2012
Spring! The time to think of cleaning, cleansing, and renewing intentions set forth in January. Take advantage of the daylight and increase your Vitamin D levels. Try a cleansing juice, with the recipe included. Renew. Rebirth. Life.
January/February • 2012
Time is a “dimension” we do not get back. Challenge yourself to achieve a goal that you have long wanted to do.
October/November • 2011
This issue has a great winter recipe for butternut squash soup. Also, when searching for inspiration, Jobs’ speech to a graduating class at Stanford provides words of encouragement.
September • 2011
Building an army of anti-oxidants.