BodyZenBalance has a functional nutrition and wellness specialist who shares tips and the latest research on diet, exercise, and lifestyle habits to support well-being.
While there are numerous little ways to improve your well being, here is an infographic detailing the four main tips you need to know for a healthy life.read more
Fighting off cold and flu viruses can be work. However, there are nutrients that can help to give you that extra boost.read more
Soda. The good, the bad, and the ugly.read more
Ever wonder why some foods that seem perfectly fine, are suggested to be of bad quality? And which ones? Some of your answers lie here.read more
Sugar. The new white powder. 60 minutes did a show recently on this subject. Read on…read more
Avoiding exercise burn out is as fundamental as being on an exercise regimen. This article provides some tips and clues to stay on your game.read more
Menopause. If you are experiencing hot flashes and night sweats, they can be managed with natural supplements.read more