January • 2013
Find several ways to boost your immunity during the winter season with natural supplements; answering the question, do I workout with a cold? Kale, a powerhouse vegetable, is used as the main ingredient for a kale salad.
Boosting Your Immune System
Fighting off cold and flu viruses can be work. However, there are nutrients that can help to give you that extra boost.
March/April • 2012
Spring! The time to think of cleaning, cleansing, and renewing intentions set forth in January. Take advantage of the daylight and increase your Vitamin D levels. Try a cleansing juice, with the recipe included. Renew. Rebirth. Life.
Benefits of Vitamin D
Vitamin D, which is really a hormone, is now a hot topic under discussion and investigation.