It is Possible to Eat Healthy On a Budget. Here’s How to Start.
The Dirty Dozen list has circulated for years but, as people are becoming more and more health conscious, it’s becoming the rule to live by when shopping at the supermarket.
Roasted Sweet Potatoes with Marjoram
Need an idea for a great side dish with your dinner tonight? Try this simple recipe of roasted sweet potatoes with fresh marjoram. Not only does it take only 30 minutes to prepare, it's a healthy substitute to traditional mashed potatoes. Where did this...
Boosting Your Immune System
Fighting off cold and flu viruses can be work. However, there are nutrients that can help to give you that extra boost.
How Enzyme Supplements Can Help You This Holiday Season
The Christmas season is here. That means parties, food, family, food, presents, and more food (sugar cookies, anyone?) As you enjoy all those Christmas goodies, keep one very important supplement nearby- Enzymes. These magic tablets help digest all the yummy...
Summer Quinoa & Black Bean Salad
This recipe only requires cooking one ingredient but is packed with flavors and a variety of serving options. This is a great vegetarian meal and provides the requirement for a complete protein.
Kale Salad
1 bunch of kale, rinsed and cut into small pieces 2 tbsp & 1 tsp lemon juice 2 tbsp olive oil ¼ cup crumbled goat cheese 1/8 cup walnuts ½ tsp agave nectar* * Optional In large bowl, take 1 tsp of lemon juice and massage kale with hand for about 1 minute to...
Three Easy Steps to Creating a Homemade Salt Scrub
Salt was often given a bad rap in the past when it came to someone’s diet as it was said to cause bloating and high blood pressure. Yet the benefits of salt are numerous, too many to count in one article! Besides being beneficial for our insides, it’s even better for...
Why Millet Grain Is Important to the Health of Any Body
By now, most people have heard of Quinoa grain. It is a staple in every vegetarian’s diet due to its high protein content. Yet many are not aware of its counterpart, Millet. Similar in appearance and cooking method, Millet and Quinoa can only be distinguished...
Quinoa & Cranberry Salad
This is a great dish that is easy to make, requiring few ingredients. Lovely for any time of year. It also travels well.
Gluten Free Recipe: White Bean and Thyme Soup
This quick and easy recipe will be sure to fill you up and satisfy your taste buds. Serves 4 Ingredients: 2 teaspoons olive oil 2 tablespoons fresh or dry thyme 2 garlic cloves (minced) 4 cups Chicken Stock (vegetarians can use vegetable stock) 2 15-ounce cans of...