Three Easy Steps to Creating a Homemade Salt Scrub
Salt was often given a bad rap in the past when it came to someone’s diet as it was said to cause bloating and high blood pressure. Yet the benefits of salt are numerous, too many to count in one article! Besides being beneficial for our insides, it’s even better for...
Why Millet Grain Is Important to the Health of Any Body
By now, most people have heard of Quinoa grain. It is a staple in every vegetarian’s diet due to its high protein content. Yet many are not aware of its counterpart, Millet. Similar in appearance and cooking method, Millet and Quinoa can only be distinguished...
Recipe: Turkey and Cilantro Wraps
Recipe of the week: Turkey and Cilantro Lettuce Wraps. A quick, easy, and healthy meal to end your busy day with.
Protein powders
Taking the guess work out of choosing a good quality protein powder. Here are two protein powders we recommend.