Recipes to Promote Health and Wellness
The team at BodyZenBalance shares recipes that provide balanced nutrition and a path to wellness.
1 bunch of kale, rinsed and cut into small pieces 2 tbsp & 1 tsp lemon juice 2 tbsp olive oil ¼ cup crumbled goat cheese 1/8 cup walnuts ½ tsp agave nectar* * Optional In large bowl, take 1 tsp of lemon juice and massage kale with hand for about 1 minute to...
This is a great dish that is easy to make, requiring few ingredients. Lovely for any time of year. It also travels well.
This quick and easy recipe will be sure to fill you up and satisfy your taste buds. Serves 4 Ingredients: 2 teaspoons olive oil 2 tablespoons fresh or dry thyme 2 garlic cloves (minced) 4 cups Chicken Stock (vegetarians can use vegetable stock) 2 15-ounce cans of...
Recipe of the week: Turkey and Cilantro Lettuce Wraps. A quick, easy, and healthy meal to end your busy day with.
Ingredients: 4-6 red & yellow beets ¼ cup olive oil 3-4 Tbsp balsamic or red wine vinegar Crumbled goat cheese Arugula or spring greens Salt & pepper to taste Directions: Boil beets and then peel the skin. Cut into wedges. Mix olive oil...
Easy to make and yummy homemade granola and almond milk, with instructions for sprouting almonds.
Try this delicious cleansing drink with spinach, broccoli, carrots and more! Variations are also provided.
Seasonal winter squash and cauliflower for a high anti-oxidant winter soup.
Check out the Recipe of the Month!