by Janai | Mar 28, 2015 | Blog, BodyZenBalance, Featured, Mind-Body, Recipes
“My dear, have some lavender, or you’d best have a thimble of wine. Your spirits are quite down, my sweeting.”- Georgia O’Keefe Lavender, also called Lavendula, has long been known for its soothing properties and fragrant scent. It’s used...
by Janai | Jan 16, 2015 | Blog, BodyZenBalance, Featured, Mind-Body, Nutrition
As a vegetarian, there is only so much I can eat during holiday dinners with the family. That’s probably why I treasure the tasty joy of cranberry sauce. Though the holidays are behind us, the cranberry is a fruit we should incorporate year round. It’s...
by Adrienne | Jan 17, 2013 | Blog, Featured, Mind-Body, Nutrition, Wellness
Fighting off cold and flu viruses can be work. However, there are nutrients that can help to give you that extra boost.
by Janai | Dec 20, 2012 | Blog, BodyZenBalance, Mind-Body, Nutrition, Wellness
The Christmas season is here. That means parties, food, family, food, presents, and more food (sugar cookies, anyone?) As you enjoy all those Christmas goodies, keep one very important supplement nearby- Enzymes. These magic tablets help digest all the yummy...
by Janai | Aug 21, 2012 | Blog, BodyZenBalance, Mind-Body, Wellness
Salt was often given a bad rap in the past when it came to someone’s diet as it was said to cause bloating and high blood pressure. Yet the benefits of salt are numerous, too many to count in one article! Besides being beneficial for our insides, it’s even better for...
