Boosting Your Immune System
Fighting off cold and flu viruses can be work. However, there are nutrients that can help to give you that extra boost.
Kale Salad
1 bunch of kale, rinsed and cut into small pieces 2 tbsp & 1 tsp lemon juice 2 tbsp olive oil ¼ cup crumbled goat cheese 1/8 cup walnuts ½ tsp agave nectar* * Optional In large bowl, take 1 tsp of lemon juice and massage kale with hand for about 1 minute to...
Why Millet Grain Is Important to the Health of Any Body
By now, most people have heard of Quinoa grain. It is a staple in every vegetarian’s diet due to its high protein content. Yet many are not aware of its counterpart, Millet. Similar in appearance and cooking method, Millet and Quinoa can only be distinguished...
Quinoa & Cranberry Salad
This is a great dish that is easy to make, requiring few ingredients. Lovely for any time of year. It also travels well.
H.I.I.T. High Intensity Interval Training
HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.
Nuts, The Healthy Heart Snack
Nuts make a terrific snack food that is healthy, not only to keep your metabolism going throughout the day, but also for your heart.