4 Tips For Healthy Living (INFOGRAPHIC)
While there are numerous little ways to improve your well being, here is an infographic detailing the four main tips you need to know for a healthy life.
H.I.I.T. High Intensity Interval Training
HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.
Protein powders
Taking the guess work out of choosing a good quality protein powder. Here are two protein powders we recommend.
Fat burning or interval training?
Ever wonder whether to push the fat-burning program or the interval training program on your favorite cardiovascualar exercise machine at the gym?
Tips To Achieving Your Fitness & Nutrition Goals
Have lofty plans for the new year, new you? Some tips on how to achieve your fitness and nutrition goals.