While there are numerous little ways to improve your well being, here is an infographic detailing the four main tips you need to know for a healthy life.
HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.
Taking the guess work out of choosing a good quality protein powder. Here are two protein powders we recommend.
Ever wonder whether to push the fat-burning program or the interval training program on your favorite cardiovascualar exercise machine at the gym?
Have lofty plans for the new year, new you? Some tips on how to achieve your fitness and nutrition goals.