by Adrienne | Jul 10, 2012 | Blog, Featured, Fitness
HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.
by admin | Mar 13, 2012 | Blog, Nutrition
Vitamin D, which is really a hormone, is now a hot topic under discussion and investigation.
by Adrienne | Jan 30, 2012 | Blog, Featured, Fitness
Ever wonder whether to push the fat-burning program or the interval training program on your favorite cardiovascualar exercise machine at the gym?