Quinoa & Cranberry Salad
This is a great dish that is easy to make, requiring few ingredients. Lovely for any time of year. It also travels well.
Gluten Free Recipe: White Bean and Thyme Soup
Recipe: Turkey and Cilantro Wraps
Recipe of the week: Turkey and Cilantro Lettuce Wraps. A quick, easy, and healthy meal to end your busy day with.
H.I.I.T. High Intensity Interval Training
HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.
High Anti-Oxidant Beet Salad Recipe
Nuts, The Healthy Heart Snack
Nuts make a terrific snack food that is healthy, not only to keep your metabolism going throughout the day, but also for your heart.