Recipe: Turkey and Cilantro Wraps
Recipe of the week: Turkey and Cilantro Lettuce Wraps. A quick, easy, and healthy meal to end your busy day with.
H.I.I.T. High Intensity Interval Training
HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.
High Anti-Oxidant Beet Salad Recipe
Ingredients: 4-6 red & yellow beets ¼ cup olive oil 3-4 Tbsp balsamic or red wine vinegar Crumbled goat cheese Arugula or spring greens Salt & pepper to taste Directions: Boil beets and then peel the skin. Cut into wedges. Mix olive oil...
Nuts, The Healthy Heart Snack
Nuts make a terrific snack food that is healthy, not only to keep your metabolism going throughout the day, but also for your heart.
Easy Homemade Granola
Easy to make and yummy homemade granola and almond milk, with instructions for sprouting almonds.
All the reasons to not drink soda
Soda. The good, the bad, and the ugly.
7 Foods you should never eat!
Ever wonder why some foods that seem perfectly fine, are suggested to be of bad quality? And which ones? Some of your answers lie here.
Is sugar toxic?
Sugar. The new white powder. 60 minutes did a show recently on this subject. Read on…
Cleansing Vegetable Juice
Try this delicious cleansing drink with spinach, broccoli, carrots and more! Variations are also provided.
Benefits of Vitamin D
Vitamin D, which is really a hormone, is now a hot topic under discussion and investigation.