by Janai | Mar 28, 2015 | Blog, BodyZenBalance, Featured, Mind-Body, Recipes
“My dear, have some lavender, or you’d best have a thimble of wine. Your spirits are quite down, my sweeting.”- Georgia O’Keefe Lavender, also called Lavendula, has long been known for its soothing properties and fragrant scent. It’s used...
by Janai | Jan 16, 2015 | Blog, BodyZenBalance, Featured, Mind-Body, Nutrition
As a vegetarian, there is only so much I can eat during holiday dinners with the family. That’s probably why I treasure the tasty joy of cranberry sauce. Though the holidays are behind us, the cranberry is a fruit we should incorporate year round. It’s...
by Janai | Dec 3, 2014 | Blog, Featured, Nutrition, Recipes
Turmeric is often referred to as the Golden Spice of Life due to its wide range of healing powers. Do you have an upset stomach? Make a cup of turmeric tea. Itchy skin? Use a turmeric ointment. Ulcers? Inflammation? Stomach pain? Gum disease? You guessed it....
by Janai | Nov 11, 2014 | Blog, Featured, Recipes
“There’s rosemary, that’s for remembrance; pray you, love, remember.” –William Shakespeare (Hamlet, Act 4) Photo Credit: Craigles75| Flickr Rosmarinus Officinalis, otherwise known as Rosemary, is an herb as ancient as the mythology it sprang from. Aside from...
by Janai | Jul 15, 2013 | Blog, BodyZenBalance, Featured, Nutrition, Recipe of the week, Recipes
Want to try something different for dinner? Try this easy recipe for Baked Salmon with a sweet Asian marinade. Salmon is an important addition to any diet. Not only is it a great source of omega 3 fatty acids, it’s also a high protein source. The health benefits...
