by Janai | Jul 15, 2013 | Blog, BodyZenBalance, Featured, Nutrition, Recipe of the week, Recipes
Want to try something different for dinner? Try this easy recipe for Baked Salmon with a sweet Asian marinade. Salmon is an important addition to any diet. Not only is it a great source of omega 3 fatty acids, it’s also a high protein source. The health benefits...
by Janai | Jun 7, 2013 | Blog, Featured, Nutrition, Recipe of the week, Recipes
We’re going Italian today! Pasta Alla Norma is a signature Sicilian dish made with ricotta salata cheese, garlic, and eggplant. The dish was named in the 19th century by a Sicilian theater director, Nino Martoglio, after the well known opera, Norma. Nino felt...
by Janai | Aug 21, 2012 | Blog, BodyZenBalance, Mind-Body, Wellness
Salt was often given a bad rap in the past when it came to someone’s diet as it was said to cause bloating and high blood pressure. Yet the benefits of salt are numerous, too many to count in one article! Besides being beneficial for our insides, it’s even better for...
by Adrienne | Jul 31, 2012 | Blog, Featured, Nutrition, Recipes, Resource Library
This is a great dish that is easy to make, requiring few ingredients. Lovely for any time of year. It also travels well.
by Janai | Jul 25, 2012 | Blog, Nutrition, Recipes, Resource Library
This quick and easy recipe will be sure to fill you up and satisfy your taste buds. Serves 4 Ingredients: 2 teaspoons olive oil 2 tablespoons fresh or dry thyme 2 garlic cloves (minced) 4 cups Chicken Stock (vegetarians can use vegetable stock) 2 15-ounce cans of...
