by Adrienne | Jul 10, 2012 | Blog, Featured, Fitness
HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.
by Adrienne | Feb 15, 2012 | Blog, Featured, Fitness, Nutrition
Taking the guess work out of choosing a good quality protein powder. Here are two protein powders we recommend.
by admin | Jan 15, 2012 | Blog, Featured, Fitness, Nutrition
Have lofty plans for the new year, new you? Some tips on how to achieve your fitness and nutrition goals.