All the reasons to not drink soda
Soda. The good, the bad, and the ugly.
7 Foods you should never eat!
Ever wonder why some foods that seem perfectly fine, are suggested to be of bad quality? And which ones? Some of your answers lie here.
Is sugar toxic?
Sugar. The new white powder. 60 minutes did a show recently on this subject. Read on…
Protein powders
Taking the guess work out of choosing a good quality protein powder. Here are two protein powders we recommend.
Butternut Squash & Cauliflower Soup
Seasonal winter squash and cauliflower for a high anti-oxidant winter soup.