HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.
Spring! The time to think of cleaning, cleansing, and renewing intentions set forth in January. Take advantage of the daylight and increase your Vitamin D levels. Try a cleansing juice, with the recipe included. Renew. Rebirth. Life.
Nuts make a terrific snack food that is healthy, not only to keep your metabolism going throughout the day, but also for your heart.
Easy to make and yummy homemade granola and almond milk, with instructions for sprouting almonds.