Kale Salad

Kale Salad

by | Dec 4, 2012 | Blog, Featured, Nutrition, Recipe of the Month, Recipes

1 bunch of kale, rinsed and cut into small pieces 2 tbsp & 1 tsp lemon juice 2 tbsp olive oil ¼ cup crumbled goat cheese 1/8 cup walnuts ½ tsp agave nectar* * Optional In large bowl, take 1 tsp of lemon juice and massage kale with hand for about 1 minute to...
High Anti-Oxidant Beet Salad Recipe

High Anti-Oxidant Beet Salad Recipe

by | Jul 10, 2012 | Blog, Nutrition, Recipes

Ingredients: 4-6 red & yellow beets ¼ cup olive oil 3-4 Tbsp balsamic or red wine vinegar Crumbled goat cheese Arugula or spring greens Salt & pepper to taste       Directions: Boil beets and then peel the skin. Cut into wedges. Mix olive oil...