Small group personal training for women and men.
Get in shape and stay in shape with these 60 minute powerful and fun-packed workouts.
All fitness levels welcome! Go to the Fitness Classes page to see the current schedule of classes.
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I think it was from your post that I started a Facebook group cleald Just Move and invited a few of my friends who were committed or wanted to commit to exercise. We post daily or weekly how many miles or minutes of walking or running we do, or anything else that gets us moving. It has helped keep me motivated. We started out by making a game of it, using a program online where we walked across America. We did that in no time flat. Now we have a few runners who make me feel very lazy when they post their miles and i am still posting my 45-50 minutes of hill walking and not nearly often enough. It’s definitely been helpful. Thanks!