Tips and Trends in Fitness
Fitness trainer and health coach Adrienne Robinson is based in Los Gatos, California, where she offers personalized fitness training and wellness programs.
H.I.I.T. High Intensity Interval Training
HIIT, or high intensity interval training, is emerging, again, as a great training method to improve our aerobic capacity with less time working out than the typical 30-60 minutes of cardiovascular exercise, done by most of us. Indoor cycling is a great way to do this type of workout.
Protein powders
Taking the guess work out of choosing a good quality protein powder. Here are two protein powders we recommend.
Fat burning or interval training?
Ever wonder whether to push the fat-burning program or the interval training program on your favorite cardiovascualar exercise machine at the gym?
Avoiding Exercise Burnout
Avoiding exercise burn out is as fundamental as being on an exercise regimen. This article provides some tips and clues to stay on your game.
Tips To Achieving Your Fitness & Nutrition Goals
Have lofty plans for the new year, new you? Some tips on how to achieve your fitness and nutrition goals.
Fitness
We all know that regular exercise is a key component to maintaining good health. Allow Adrienne to enhance your exercise program or improve your current fitness level.