Personal fitness training

Group fitness training

Women’s only small group training

Improved muscular strength and endurance

Weight loss

Increased energy

Circuit training

Indoor/outdoor workouts



Nutrition counseling

Immune boosting

Healthy meal plans

Guide to supplements

Understanding food labels

Teen nutrition

Blood sugar regulation



Improving quality of life

Making permanent lifestyle changes

Increased energy levels

Achieving balance

Live Life  •  Well-Balanced

Your sessions will be developed for your ability level and lifestyle and can include components for fitness and nutrition. When you become a client we will develop a detailed profile to determine your current level and your personal goals of well-being. Email us today to get started.

Use the form below to contact BodyZenBalance and to tell us about your goals and objectives.

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