Group fitness training
Women’s only small group training
Improved muscular strength and endurance
Healthy meal plans
Understanding food labels
Blood sugar regulation
Improving quality of life
Making permanent lifestyle changes
Increased energy levels
Live Life • Well-Balanced
Your sessions will be developed for your ability level and lifestyle and can include components for fitness and nutrition. When you become a client we will develop a detailed profile to determine your current level and your personal goals of well-being. Email us today to get started.
Use the form below to contact BodyZenBalance and to tell us about your goals and objectives.